- Item
- Days worked out
- Goal
- 3
- This week
- Empty
- Achieved
- Unchecked
Spending & habits · Workout log
Workout & health log
For logging workout days and how you feel so you can keep up with your goal
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Workout & health log
- Goal
- Not set
- Start date
- Not set
- Period
- Not set
Write this period's goal in the document details and log today's workout in one line.
Goal for this period
Write goals you can count, like a number of sessions or minutes.
1.
What I want to achieve this period
2.
Workout days and time of day
3.
Rest day rule
Log rest days when you feel unwell too. A line saying you rested shows the trend better than a blank.
Weekly goals
Each week, note the goal and actual for each item and mark what you achieved.
| Item | GoalNumber | This weekNumber | AchievedCheckbox |
|---|---|---|---|
| Days worked out | 3 | Empty | Unchecked |
| Total workout time (min) | 120 | Empty | Unchecked |
| Days walked | 5 | Empty | Unchecked |
| Days stretched | 4 | Empty | Unchecked |
- Item
- Total workout time (min)
- Goal
- 120
- This week
- Empty
- Achieved
- Unchecked
- Item
- Days walked
- Goal
- 5
- This week
- Empty
- Achieved
- Unchecked
- Item
- Days stretched
- Goal
- 4
- This week
- Empty
- Achieved
- Unchecked
Workout log
One line per workout; pick the intensity based on how it felt.
Condition notes
| Exercise | Date | Type | Minutes | Intensity | Notes |
|---|---|---|---|---|---|
| Evening stretching | Not set | Stretching | 15 | Not set | Not set |
| Strength training | Not set | Strength | 40 | Not set | Not set |
| Morning walk | Not set | Walking | 30 | Not set | Not set |
- Date
- Not set
- Type
- Stretching
- Minutes
- 15
- Intensity
- Not set
- Notes
- Not set
- Date
- Not set
- Type
- Strength
- Minutes
- 40
- Intensity
- Not set
- Notes
- Not set
- Date
- Not set
- Type
- Walking
- Minutes
- 30
- Intensity
- Not set
- Notes
- Not set
Condition notes
Each week, briefly note how you felt: sleep, mood, fatigue and so on.
| Week | ConditionLabels | What went well | Adjustments |
|---|---|---|---|
| Week 1 | Empty | Empty | Empty |
| Week 2 | Empty | Empty | Empty |
| Week 3 | Empty | Empty | Empty |
| Week 4 | Empty | Empty | Empty |
- Week
- Week 1
- Condition
- Empty
- What went well
- Empty
- Adjustments
- Empty
- Week
- Week 2
- Condition
- Empty
- What went well
- Empty
- Adjustments
- Empty
- Week
- Week 3
- Condition
- Empty
- What went well
- Empty
- Adjustments
- Empty
- Week
- Week 4
- Condition
- Empty
- What went well
- Empty
- Adjustments
- Empty
☐
The goal is written as a countable number.
☐
Every workout day has its time and intensity logged.
☐
Weekly goal achievement is marked.