One-week life experiment

When you want to change a small daily habit and record how it really goes

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One-week life experiment

Start date: Not set
Action to try: Not set
Area: Not set

Write down one thing you'll do differently for a week.

The one thing to test

Try one small, observable everyday habit for a week.

Choose an action you can check within a day, like leaving your phone in the living room at night or switching lunch to a packed meal.

Action to try

Expected change

When to stop

7-day check

One line a day is enough. On days you skip, note the reason too.

Date	TriedCheckbox	Difficulty (1–5)Number	FeelingLabels	One-line note
Day 1	Unchecked	Empty	Empty	Empty
Day 2	Unchecked	Empty	Empty	Empty
Day 3	Unchecked	Empty	Empty	Empty
Day 4	Unchecked	Empty	Empty	Empty
Day 5	Unchecked	Empty	Empty	Empty
Day 6	Unchecked	Empty	Empty	Empty
Day 7	Unchecked	Empty	Empty	Empty

Row 1

Date: Day 1
Tried: Unchecked
Difficulty (1–5): Empty
Feeling: Empty
One-line note: Empty

Row 2

Date: Day 2
Tried: Unchecked
Difficulty (1–5): Empty
Feeling: Empty
One-line note: Empty

Row 3

Date: Day 3
Tried: Unchecked
Difficulty (1–5): Empty
Feeling: Empty
One-line note: Empty

Row 4

Date: Day 4
Tried: Unchecked
Difficulty (1–5): Empty
Feeling: Empty
One-line note: Empty

Row 5

Date: Day 5
Tried: Unchecked
Difficulty (1–5): Empty
Feeling: Empty
One-line note: Empty

Row 6

Date: Day 6
Tried: Unchecked
Difficulty (1–5): Empty
Feeling: Empty
One-line note: Empty

Row 7

Date: Day 7
Tried: Unchecked
Difficulty (1–5): Empty
Feeling: Empty
One-line note: Empty

What I noticed

Rather than just whether you did it, briefly note what got easier and what got harder.

Decide after a week

Second entry

Date: Not set
Tried: Unchecked
Category: No labels

Third entry

Date: Not set
Tried: Unchecked
Category: No labels

First entry

Date: Not set
Tried: Unchecked
Category: No labels

Decide after a week

Decide in one line whether to continue, adjust, or stop.

Decision draft

Decision after a week

☐

I counted how many of the 7 days I did it.

☐

I wrote down one thing that got easier and one that got harder.

☐

I decided whether to continue next week.

One-week life experiment