30-day habit log

When you want to keep a small habit going by checking it off every day for 30 days

Only you can see the new document. Checks and statuses start empty, and share links, polls and surveys open when you publish them yourself.

30-day habit log

Habit: Not set
Start date: Not set
30-day goal: Not set

Enter 1–3 habits to keep and the start date in the document details.

These 30 days

Pick up to three habits, each small enough to finish in 5 minutes a day.

Habit 1

Habit 2

Habit 3

If you miss a day, just pick it up the next day. The only rule is never miss two days in a row.

Daily log

One row per day, one checkbox per habit.

Week 1 (days 1–7)

Date	Habit 1Checkbox	Habit 2Checkbox	Habit 3Checkbox	Notes
Day 1	Unchecked	Unchecked	Unchecked	Empty
Day 2	Unchecked	Unchecked	Unchecked	Empty
Day 3	Unchecked	Unchecked	Unchecked	Empty
Day 4	Unchecked	Unchecked	Unchecked	Empty
Day 5	Unchecked	Unchecked	Unchecked	Empty
Day 6	Unchecked	Unchecked	Unchecked	Empty
Day 7	Unchecked	Unchecked	Unchecked	Empty

Row 1

Date: Day 1
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 2

Date: Day 2
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 3

Date: Day 3
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 4

Date: Day 4
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 5

Date: Day 5
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 6

Date: Day 6
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 7

Date: Day 7
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Week 2 (days 8–14)

Date	Habit 1Checkbox	Habit 2Checkbox	Habit 3Checkbox	Notes
Day 8	Unchecked	Unchecked	Unchecked	Empty
Day 9	Unchecked	Unchecked	Unchecked	Empty
Day 10	Unchecked	Unchecked	Unchecked	Empty
Day 11	Unchecked	Unchecked	Unchecked	Empty
Day 12	Unchecked	Unchecked	Unchecked	Empty
Day 13	Unchecked	Unchecked	Unchecked	Empty
Day 14	Unchecked	Unchecked	Unchecked	Empty

Row 1

Date: Day 8
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 2

Date: Day 9
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 3

Date: Day 10
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 4

Date: Day 11
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 5

Date: Day 12
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 6

Date: Day 13
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 7

Date: Day 14
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Week 3 (days 15–21)

Date	Habit 1Checkbox	Habit 2Checkbox	Habit 3Checkbox	Notes
Day 15	Unchecked	Unchecked	Unchecked	Empty
Day 16	Unchecked	Unchecked	Unchecked	Empty
Day 17	Unchecked	Unchecked	Unchecked	Empty
Day 18	Unchecked	Unchecked	Unchecked	Empty
Day 19	Unchecked	Unchecked	Unchecked	Empty
Day 20	Unchecked	Unchecked	Unchecked	Empty
Day 21	Unchecked	Unchecked	Unchecked	Empty

Row 1

Date: Day 15
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 2

Date: Day 16
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 3

Date: Day 17
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 4

Date: Day 18
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 5

Date: Day 19
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 6

Date: Day 20
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 7

Date: Day 21
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Week 4 (days 22–30)

Date	Habit 1Checkbox	Habit 2Checkbox	Habit 3Checkbox	Notes
Day 22	Unchecked	Unchecked	Unchecked	Empty
Day 23	Unchecked	Unchecked	Unchecked	Empty
Day 24	Unchecked	Unchecked	Unchecked	Empty
Day 25	Unchecked	Unchecked	Unchecked	Empty
Day 26	Unchecked	Unchecked	Unchecked	Empty
Day 27	Unchecked	Unchecked	Unchecked	Empty
Day 28	Unchecked	Unchecked	Unchecked	Empty
Day 29	Unchecked	Unchecked	Unchecked	Empty
Day 30	Unchecked	Unchecked	Unchecked	Empty

Row 1

Date: Day 22
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 2

Date: Day 23
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 3

Date: Day 24
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 4

Date: Day 25
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 5

Date: Day 26
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 6

Date: Day 27
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 7

Date: Day 28
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 8

Date: Day 29
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Row 9

Date: Day 30
Habit 1: Unchecked
Habit 2: Unchecked
Habit 3: Unchecked
Notes: Empty

Weekly review

Write a line each week and decide what to adjust next week.

Week	Days doneNumber	What went well	What got stuck	Next tweakStatus
Week 1	Empty	Empty	Empty	Empty
Week 2	Empty	Empty	Empty	Empty
Week 3	Empty	Empty	Empty	Empty
Week 4	Empty	Empty	Empty	Empty

Row 1

Week: Week 1
Days done: Empty
What went well: Empty
What got stuck: Empty
Next tweak: Empty

Row 2

Week: Week 2
Days done: Empty
What went well: Empty
What got stuck: Empty
Next tweak: Empty

Row 3

Week: Week 3
Days done: Empty
What went well: Empty
What got stuck: Empty
Next tweak: Empty

Row 4

Week: Week 4
Days done: Empty
What went well: Empty
What got stuck: Empty
Next tweak: Empty

After 30 days

When the 30 days end, decide whether to continue or change.

Decision draft

Decision after 30 days

☐

Chose three habits or fewer.

☐

Left a note even on missed days.

☐

Filled in the review every week.

30-day habit log

30-day habit log

Decision after 30 days

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