Family & home · Weekly meal plan

Weekly meal plan and shopping

For planning a week of meals ahead and building the shopping list in one go

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Weekly meal plan and shopping

Start date: Not set
Number of diners: Not set
Shopping assignee: Not set
Shopping budget: Not set

Enter the start date and fill the weekday table, starting with this week's dinners.

This week's meals

Start with dinners. It is fine to leave breakfast and lunch blank.

Day	Breakfast	Lunch	Dinner
Day	Breakfast	Lunch	Dinner
Mon	Toast and fruit	Empty	Doenjang stew
Tue	Empty	Empty	Spicy braised chicken
Wed	Empty	Empty	Pasta
Thu	Empty	Empty	Empty
Fri	Empty	Empty	Eating out
Sat	Empty	Empty	Empty
Sun	Empty	Empty	Fried rice with leftovers

Header

Day: Day
Breakfast: Breakfast
Lunch: Lunch
Dinner: Dinner

Row 2

Day: Mon
Breakfast: Toast and fruit
Lunch: Empty
Dinner: Doenjang stew

Row 3

Day: Tue
Breakfast: Empty
Lunch: Empty
Dinner: Spicy braised chicken

Row 4

Day: Wed
Breakfast: Empty
Lunch: Empty
Dinner: Pasta

Row 5

Day: Thu
Breakfast: Empty
Lunch: Empty
Dinner: Empty

Row 6

Day: Fri
Breakfast: Empty
Lunch: Empty
Dinner: Eating out

Row 7

Day: Sat
Breakfast: Empty
Lunch: Empty
Dinner: Empty

Row 8

Day: Sun
Breakfast: Empty
Lunch: Empty
Dinner: Fried rice with leftovers

Groceries

List the ingredients you need by category and quantity, and check off items as you buy them.

Item	CategoryLabels	QuantityNumber	PurchaseCheckbox	AssigneeAssignee
Tofu	Sauces & processed	2	Unchecked	Empty
Chicken	Meat and fish	1	Unchecked	Empty
Zucchini	Vegetables and fruit	1	Unchecked	Empty
Eggs	Dairy and eggs	1	Unchecked	Empty
Milk	Dairy and eggs	2	Unchecked	Empty

Row 1

Item: Tofu
Category: Sauces & processed
Quantity: 2
Purchase: Unchecked
Assignee: Empty

Row 2

Item: Chicken
Category: Meat and fish
Quantity: 1
Purchase: Unchecked
Assignee: Empty

Row 3

Item: Zucchini
Category: Vegetables and fruit
Quantity: 1
Purchase: Unchecked
Assignee: Empty

Row 4

Item: Eggs
Category: Dairy and eggs
Quantity: 1
Purchase: Unchecked
Assignee: Empty

Row 5

Item: Milk
Category: Dairy and eggs
Quantity: 2
Purchase: Unchecked
Assignee: Empty

Leftover ingredients

Write down what is in the fridge first so you do not buy it twice.

Leftover ingredients

Ingredients	Storage	Amount left	Expiry date	Use first	Planned dish
Green onion	Refrigerated	A little	Not set	Unchecked	Doenjang stew
Kimchi	Refrigerated	Plenty	Not set	Unchecked	Not set
Onions	Room temperature	Half	Not set	Unchecked	Not set
Frozen shrimp	Frozen	Plenty	Not set	Unchecked	Fried rice

Green onion

Storage: Refrigerated
Amount left: A little
Expiry date: Not set
Use first: Unchecked
Planned dish: Doenjang stew

Kimchi

Storage: Refrigerated
Amount left: Plenty
Expiry date: Not set
Use first: Unchecked
Planned dish: Not set

Onions

Storage: Room temperature
Amount left: Half
Expiry date: Not set
Use first: Unchecked
Planned dish: Not set

Frozen shrimp

Storage: Frozen
Amount left: Plenty
Expiry date: Not set
Use first: Unchecked
Planned dish: Fried rice

Dishes we want this week

Gather everyone's ideas to fill the empty days.

Poll · Draft

What do you really want to eat this week?

Kimchi stew
Spicy stir-fried pork
Curry
Salad
Tteokbokki

People can take part once the owner publishes it in the new document.

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Leftover ingredients are in the meal plan first.

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Quantities and assignees in the shopping table are checked.

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The leftover list is updated after shopping.

Weekly meal plan and shopping